5 Excercise to Loose belly fat 10 days challenge
1) Jumping Jacks
Jumping Jacks are a best exercise for a full body workout. It’s necessary to do in a proper way to loose belly fat and gain fitness. Jumping jacks total body exercise that you can do anywhere, with no equipment.
Jumping jacks are an easy way to get improve blood flow
How to do jumping jacks
- Stand up straight with your legs together and your arms down at your side.
- Bend your knees slightly and jump.
- As you jump, spread your legs to about shoulder-width apart and stretch your arms out and over your head, so they almost clap together.
- Jump again and return your arms and legs to the starting position.
How many time to do jumping jacks to loose belly fat
Do 100 times in 3 sets
If you’re an experienced or do regularly, you may do as many as 300 to 400 repetitions of jumping jacks and other jumping movements.
2) Mountain climbers
Increase your stamina and perfect your body structure with this one awesume exercise .
How to do Mounatin Climbers to loose belly fat
Start in a high plank position with shoulders stacked directly over wrists, hands place shoulder-width apart, and core engaged so that your body forms a straight line from shoulders to hips to heels. Keep your neck relaxed by looking down between your hands. Engage your glutes, quads, and thighs to keep your legs straight. With a tight core, initiate the movement by driving your left knee in toward your chest, then quickly stepping it back to plank position. Immediately drive the right knee in toward chest, then quickly step it back into plank position. Continue to alternate.
Perform the move slowly at first, then speed up as you perfect your form.
How many time to do montain climbers to loose belly fat
on first day starting do 40 times a day after practicing increase your counting.
3) Elbow Plank
Elbow plank is a great excercise to loose belly fat within few days. elbow plank totally work on our stomach. This Exercise definately give you good results if you are done in a proper way.
How to do elbow plunk
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold Hold Hold!
4) Running or Walking
Running or Walking is a best , easy and comfortable excercise to loose belly fat and maintain proper body shape. As we all know that running burns calories and remove our body extra fat. Many people go for morning walk daily.
5) Ball Crunch
This exercise needs a lot of stabilization which engages more muscles. You’ll need an exercise ball.
How to do Ball Crunch
-Lie on the ball so your lower back is supported and feet are firmly planted on the ground
-Place hands across chest or behind the head
-Contract abs and lift your torso up and forward
-Lower back down
-Keep the ball stable during each crunch
-Exhale when you crunch; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions